Information Sheet

ESSENTIAL OIL CHEAT SHEET

Everyone Needs a cheat sheet

You can use essential oils in 3 ways; Topically, Internally, and Aromatically. If the bottle has a ‘supplement’ box on the label, it has been specially formulated to use internally. When diluting* essential oils, use coconut oil and for babies, kids and adults each ratio will be different. These are only guidelines, babes up to 3 months old 1 drop to 1 table spoon carrier oil, ages 3-24 months 2-3 drops per table spoon carrier oil, ages 2-6 years old 4-5 drops to 1 table spoon carrier oil, ages 6-15 years old 1-2 drops to 1 tea spoon carrier oil, 15+ old 5 drops to 1 tea spoon carrier oil.

It is not necessary to dilute essential oils, but for some oils which are particularly cool (Peppermint, Wintergreen) or hot (Oregano, Cinnamon, Clove, Cassia), it may not be comfortable on your skin without diluting, and may be particularly uncomfortable for a child.

If the oils get in the eyes, DO NOT use water to wash away the oil. Simply rub a few drops of your diluter oil on the eye and it will relieve the discomfort.

When you are not sure which oils to use, don’t be afraid to mix several oils because the body will gain a myriad of benefits. Any oils can be mixed

If you are not sure how to apply the oil, know that you can ALWAYS rub it on the bottoms of the feet with a carrier oil like fractionated coconut oil and you’ll get the full effect. For the occasional need, apply 2-3 drops 2-3 times a day. For more serious needs, apply 2-3 drops every hour.

For discomfort and digestion support you would typically rub the oils right on the spot of discomfort. For oral application, dilute with coconut oil and rub on gums, teeth or swish around in the mouth, or drop into an empty gel cap.

*To dilute you can also use fractionated coconut oilOlive Oil, Vegetable Oil, or Grape Seed Oil.

The Short List

Most Common Support Issues

Antioxidant

Frankincense, Wintergreen, Myrrh, Clove, Lavender, Thyme, Peppermint, Melaleuca, Lemongrass, Eucalyptus, Helichrysum

Beautifies and naturally hydrates skin

Frankincense, Helichrysum, Cypress, Lavender, Geranium, Sandalwood

For eye health

Melaleuca, Purify, Lavender

For moisturized skin

Myrrh, Sandalwood, Geranium, Lavender

For occasional nausea or morning sickness

Peppermint, Ginger, Wintergreen, Peppermint, Lemon

For occasional upset stomach

Ginger, Peppermint, DigestZen, Rosemary

For overall skin health (bump)

Cinnamon

For overall skin health (head)

Melaleuca, Rosemary, Peppermint, Lemon, Lavender

Help soothe throat

Oregano, Lemon

Helps relieve minor discomfort associated with normal menstrual cramps

ClaryCalm, Lavender, Clary Sage, Basil, Rosemary, Cypress, Vetiver

Immune system support

Eucalyptus, Breathe, OnGuard, Purify, Rosemary, Basil, Frankincense, Wintergreen, Oregano, Clove, Cypress, Lavender, Lemon, Marjoram, Peppermint, Thyme, Lemongrass, Melaleuca, Geranium

Immune system support

Breathe, Peppermint, OnGuard, Eucalyptus, Thyme, Melaleuca, Rosemary

Maintain clear airways, supports respiratory health

Wintergreen, Breathe, Eucalyptus, Lemon, Lavender, Frankincense, Marjoram

Keeps skin hydrated for dry nipples

Myrrh, Lavender, Geranium, Sandalwood

Reduces oxidative stress by decreasing emotional stress

Clove, Helichrysum, Cypress

Maintain clear airways, support respiratory health

Breathe, OnGuard, Eucalyptus, Rosemary, Thyme, Clove, Wintergreen, Oregano, Melaleuca, Myrrh, Purify, Deep Blue

Relieves head and neck tension

Peppermint, Wintergreen, Frankincense, Deep Blue, Lavender, Helichrysum

Relieves occasional or mild acid indigestion; also, for occasional upset stomach, aids digestion, and alleviates gas or bloating

DigestZen, Peppermint, Ginger, Grapefruit, Lemongrass, Lemon, Oregano, Thyme

Relieves pressure

Lavender

Soothe mouth while maintaining overall oral health

Clove, Melaleuca, Wintergreen, Helichrysum, Eucalyptus, Thyme, Oregano, OnGuard, Deep Blue, Sandalwood, Peppermint, Purify

Soothes minor skin irritations

Melaleuca, Clove, Thyme, Oregano, Purify, OnGuard

Support overall respiratory

health OnGuard, Breathe, Eucalyptus, Peppermint, Marjoram, Serenity

Support skin

Wintergreen, Deep Blue, Peppermint, Basil, Lavender, Oregano, Helichrysum, Rose

Supports cartilage and joint function

Wintergreen, Deep Blue, Peppermint, Clove, Helichrysum, Frankincense, Marjoram, Basil, Cypress, Lemongrass

Supports overall gastroenterological health

DigestZen, Ginger, Oregano, Clove, Lemon

Supports the immune system against seasonal threats

OnGuard, Peppermint, Thyme, Oregano, Eucalyptus, Melaleuca, Rosemary, Purify, Breathe, Frankincense, Peppermint, Wintergreen, Lemon, Clove, DigestZen

Bad breath

Peppermint, Lemon, Clove, Melaleuca, Cinnamon

Cleanse and purify the skin

Melaleuca, Thyme, Lavender, Geranium, Peppermint, Rosemary

For healthy circulation*

Clove, Fennel, Deep Blue Polyphenol Complex, Black Pepper, Mito2Max, xEO Mega

For occasional ear discomfort

Melaleuca, Wintergreen, Purify, Thyme, Lavender, Rosemary, Helichrysum, Peppermint, Eucalyptus, Deep Blue, OnGuard

For occasional or mild heartburn

DigestTab

For overall skin health

Melaleuca, Lemongrass, Oregano, Lavender, Helichrysum

For overall skin health (dry skin)

Lavender, Myrrh, Cypress, Geranium, Purify, Helichrysum

For overall skin health (irritated skin)

Wintergreen, Peppermint, Myrrh, Eucalyptus, Melaleuca

Helps beautify the legs and hips

Grapefruit, Rosemary, Lemon, Cypress, Lemongrass

Helps with focus & staying on task

Basil, Lemon, Rosemary, Vetiver, Peppermint, Lemongrass, Frankincense, Lavender, Serenity, Sandalwood

Immune system support

Cypress, OnGuard, Thyme, Frankincense, Oregano

Intestinal microbial cleanse

Lemongrass, OnGuard, Basil, Peppermint, Ginger, Cumin, Melaleuca, Rosemary

Non-toxic cleaner

Melaleuca, OnGuard, Thyme, Clove, Oregano, All Citrus Oils, Rosemary, Cinnamon, Cassia, Lavender, Eucalyptus, Cypress, Wintergreen, Peppermint

Reduces sad and anxious feelings; also, helps you relax, calms emotions, soothes away tension, relieves restlessness, eliminates irritability

Serenity, Balance, Elevation, Peppermint,Ylang Ylang, Rosemary Lemon, Frankincense, Lavender, Sandalwood, Rose, Clary Sage, Fennel

Soothe irritation for bug bites

Purify, Lavender, Eucalyptus, Melaleuca, Peppermint, Rosemary, Deep Blue, Wintergreen

Relieves minor discomfort such as muscle discomfort following exercise

Deep Blue, Wintergreen, Peppermint, Frankincense, Helichrysum, Ginger, Lavender, Rosemary

Relieves occasional sleeplessness

Lavender, Serenity

Seasonal threats

Lavender and Wintergreen

Sinus support

Breathe, Eucalyptus, Peppermint, Deep Blue, Melaleuca, Rosemary, Lavender, Geranium

Soothes minor skin irritations

Melaleuca, Lavender, Purify

Support bone health

Thyme, Deep Blue, Helichrysum, Wintergreen Peppermint, Lemongrass, Frankincense

Support skin

OnGuard, Cypress, Melaleuca, Oregano, Sandalwood, Thyme, Peppermint

Support the circulatory and central nervous system

Wintergreen, Serenity, Basil, Marjoram, Lavender, Cypress

Supports healthy brain function*

Peppermint, Basil, Sandalwood, Frankincense

Supports tissue integrity

Geranium, Helichrysum, Lavender, Wintergreen, Peppermint, Deep Blue, Serenity, Frankincense, Lemongrass, Basil, Cypress, Marjoram, Vetiver, Eucalyptus, Rosemary

Supports overall respiratory health

Breathe, OnGuard, Oregano, Melaleuca, Thyme, Eucalyptus, Peppermint

Disclaimer: This information is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition. Please see a qualified health provider for medical treatment. Statements with asterisks refer to internal use. *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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